Satvic Sense

In the fall, when the weather cools, Pampore, an ancient town in the Pulwama district of Jammu and Kashmir, is awash in a sea of purple blossoms. But these blooms aren’t the typical sort. These are Zaffran, the most costly spice in the world, harvested from these blossoms. The first thing that struck anyone upon […]

Recipes that call for dried fruit, such as dates, figs, apricots, and raisins, have been used for centuries to bring a taste of summer to the dead of winter. Among these are badam ki barfi, plum cake, almond koftas, anjeer kebab, and dry fruit chikki. Raisins, prunes, figs, apricots, and peaches are examples of the

Health can make or break you, so make sure you’re getting enough fibre in your diet. Fruits and vegetables have been widely touted for their health benefits. Such a diet can help regulate bowel habits and blood sugar levels. But, in today’s fast-paced world, sticking to dietary restrictions can be challenging task. When you’re on

Saffron refers to the dried, yellow stigmas of the flower Crocus sativus that are used as a spice to flavour food. Because these thread-like structures, known as stigma, must be meticulously plucked, making harvesting time-consuming, saffron has become the costliest spice in the world.  Saffron has been valued far more than its weight in gold

One of the world’s most versatile food are the almonds. Generally consumed under the context of attaining super-natural brain functioning and memory, a notion created by our elders, but here’s the catch: those elders were right in every sense. Almonds are really superfoods reputed for their nutritionally dense properties, numerous health benefits, and ability to

You must include Mamra Badam in your diet because it is high in omega fatty acids and doesn’t contain trans-fat. These are regarded as the connoisseur’s selection of almonds since they have more healthy fat than other almonds. Iran, Afghanistan, and the Indian state of Kashmir are the three countries that produce the highest-quality Mamra

Every crop that grows in the region benefits from the divine elegance and benefits of Kashmir’s climatic circumstances. Kashmiri walnuts are renowned worldwide for their flavor, nutrition, and health advantages. The walnut (Juglans sp.), one of the temperate nuts, is a member of the “Juglandaceae” family and grows between 900 and 3000 meters above sea

A person is considered to be in good health when all of their body functions, whether physical or psychological, are balanced and free from any illnesses, dysfunctions, or malfunctions. Those who typically have weakened immune systems or can’t fully tolerate the presence of pathogenic invaders like bacteria and viruses in their bodies eventually get sick

The apricot, often known as the stone fruit, is a common food consumed worldwide and is a member of the ‘Prunus genus’. The apricot tree is cultivated in temperate climates and needs cold winter and somewhat warm spring and early summer temperatures. Climates with a subtropical climate are incompatible with the apricot tree’s growth. Apricots,

Kashmir is blessed with many natural and cultural treasures, and its inhabitants are a shining example of the region’s beauty and greatness. It is well-known for the beauty of its huge mountain range and its rich cultural heritage. It is well known for its quality of dry fruits, much like its scenery, wildlife, and handicrafts.