Kashmiri Dry Fruits: A Blessing from Heaven Kashmir

Kashmir is blessed with many natural and cultural treasures, and its inhabitants are a shining example of the region’s beauty and greatness. It is well-known for the beauty of its huge mountain range and its rich cultural heritage. It is well known for its quality of dry fruits, much like its scenery, wildlife, and handicrafts. If goodness, royalty, great taste, strength, and beauty had names or were combined into one thing, it would have resembled Kashmiri dry fruits. Kashmiri dry fruits, which are grown right in its orchards and are renowned for their delicious flavour, excellent quality, and goodness, are a blessing to the Kashmir valley.

Kashmir is famous for some of its dry fruits. You can buy some of their authentic dry fruits online:

• Anjeer (Dried Figs)

The fig was one of the first fruits that mankind cultivated. The fruit comes in purple, green, and yellow hues. Although it is a seasonal fruit, dried versions are available year-round. The flavour of dried figs is distinctive and irresistible. Both fresh and dried figs are edible. They can be utilised to make jam. Dried figs provide many advantages for your health. They guard against hypertension, cardiovascular problems, and coronary heart conditions. They are beneficial for diabetic individuals and aid in bone building. Additionally, they are beneficial for patients with anaemia to prevent colon and breast cancer. They help with weight loss because they are low in calories.

• Badam (Kashmiri Almonds)

Badam, also known as the “King of Dry Fruits,” is grown here in the early spring, bringing picturesque views into and around the orchards. It comes bearing a message of courage and optimism. During the spring, flowers are in full bloom throughout Kashmir’s valley. One of them, the almond flower, can be pink or white and is a sight to behold. Tourists and locals visit a location named Badam Vaer, which contains several almond trees, to take in the breath-taking vista. They are beneficial for cholesterol, blood sugar, and blood pressure. They are high in antioxidants, vitamin E, and other minerals.

• Khubani (Dried Apricots)

The fruit is spherical and yellowish-orange in appearance; it resembles peaches in but is smaller; it also has an intense flavor.

They are grown from early May until June. Apricot production in Kashmir has recently expanded, and the fruit’s quality rises year after year. Both fresh and dry versions are consumed. The dried one (Tser) is quite important on auspicious occasions. Dried apricots are sweet, healthful, and provide several benefits.  Because they contain calcium, they aid in strengthening bones. It alleviates muscle cramps as well. They are also high in potassium, vitamin C, and A.

• Akhrot (Kashmiri Walnuts)

Doon, also known as Kashmiri walnuts, are grown in the Kashmiri districts of Kupwara and Shopian. They are harvested in the autumn (mid-September to early November). Kashmiri walnuts are renowned for their premium quality and delectable flavour. Walnuts are high in protein, fats, minerals, and vitamin B.

Aside from this, the tree’s entire structure can be used and is advantageous to mankind. Its sturdy hardwood is utilised to make wood carvings. Aside from helping patients with a loss of appetite, leaves can also help with eye discomfort and skin conditions. Walnut shells have a high industrial value.

To obtain the fruit, the farmer must climb to the top of the tree and beat the fruit-bearing branch with a long stick. After cleaning, the fruit is dried outside for a week before being packaged and consumed.

As a result, each Kashmiri dried fruit has its own distinct flavor and health benefits. Kashmiri dry fruits are a blessing to and from Kashmir. Buy best Kashmiri dry fruits and remember to give them to your loved ones as a health gift.